Hey guys! So I’ve been thinking a lot about what I use to control my mental health and keep me on track to recovery. Little things that make life easier for when everything seems hard. They’re not going to work miracles, but they can at least help, so I thought I’d share them with you. Here’s part one.
This planner uses dialetical behaviour therapy to help you bring order to your life and keep track of your emotions. I received it as a gift a few months ago and it has helped SO much. I really recommend this.
A lot of students cannot access therapy, whether because of money or your family or whatever. Workbooks can help you start developing skills by yourself. It’s hard, but if you put just a small amount of time into it consistently, you could really help yourself overcome symptoms. Add it to your schedule like homework. I have chosen this workbook because anxiety is something so many students struggle with.
We all know by now that fidget toys can be more distracting than anything. However, a lot of people with anxiety and similar symptoms can find fidget toys grounding. This pen is perfect for study, as it’s less likely to be taken away from you by an ignorant teacher. Just make sure you’re the kind of person who is helped by these things!
Sleep is something most students struggle with, and the side effects can be seriously damaging to your mental health. You may be able to get a sleep aid from your doctor, but many don’t prescribe them to young people for fear of them forming a habit. A natural sleep supplement might be a good alternative. Though they don’t work for everyone, and are not as strong as prescription meds, supplements with things like melatonin, magnesium, and valerian root can give you a little extra push towards sleep. I find them especially useful when I can’t sleep because of anxiety. (Always keep in mind your specific body and needs before taking supplements).
Remembering to take meds can be hard. Even apps can be easy to miss and ignore. That’s why I’ve added three different options to help you remember your meds. The first is an amazing alarm clock that says stuff like “Good morning, please remember to take your morning pills”. The second is pill bottles with caps that automatically count down from when you last took your meds. The third is a set of containers that fit into a small, discreet portable bag.
Regular exercise can be vital to help you regulate emotions and sleep. A fitness tracker can help you keep this up. You don’t have to fork out for a Fitbit, especially since you’re a student. There are plenty of cheaper options out there. One like this, with a heart rate monitor, can also be good for tracking anxiety.
We’ve all heard it a million times- we should drink more water. It’s not gonna cure us, but it does help our overall health. However, it can be hard to remember to drink enough, which is where bottles like this come in. It’s clearly marked showing you how much you should have drunk by different times of the day.
I haven’t seen this post in a min but precisely when I have a headache RN it comes up in my feed
Two quick additions, as someone who suffered from chronic migraines
1. Behind the eyes: eye strain or just long stress. More sleep will definitely make this feel better. 2. Temples: unclench your jaw, as that bone is putting too much pressure on your temples.
This is a fucking life saviour with the amount of headaches I have
thanks in advance: get this done by the time i press “send”
thanks for your interest: why’d you have to bring this up
would you be so kind: fucking do it
best: i have never physically met you
all best: this conversation is over
all my best: i wish you would die
happy to help: this is the easiest thing in my inbox
i hope this helps: i’ve done all i’m willing to do
i did a bit of research: i googled it, because you’re too lazy to
sorry to chase: answer my email
so sorry to chase: answer my FUCKING email
i am really sorry for being a pest but: i am LIVID that you are ignoring me
please contact my colleague: this isn’t my problem
i’m copying in my colleague: this isn’t my problem and i am thrilled about it
i’ll check and get back to you: i might forget to
i’ll let you know when i hear anything: i will forget to
can you check back with me in a week?: i’m hoping you will forget to
per our earlier conversation: i just yelled at you on the phone
great to chat just now: you just yelled at me on the phone
thanks!: i’m not mad at you
thanks!!: please don’t be mad at me
thanks!!!: i’m crying at my desk
please advise: this might be your fault
kindly advise: this is entirely your fault
mind if i swing by?: i’m already in the elevator
can you confirm for me: you told me before and i deleted the email
sorry if that was unclear: i think you’re an idiot
let me know if you need anything else: please never contact me again
Reblogging to add a direct quote that I used today –
Please respect my work process: just do it the way I told you to and stop arguing with me, I don’t care what you think
80% of the eyeglasses in the world are made by Luxotica, that’s right, no matter the brand name, the source is the same, but not only do Luxottica make the frames, they make the lenses, they own the stores, they even own the largest eye insurance company, Eye Med – which is why they can charge you 400$ for a pair of glasses that costs maybe $20
75% of people who purchase eyeglasses need them out of medical necessity (as I do) so I went and tried the online shop Zenni Optical, and was able to buy no line bifocals with UV coating for less than $70, when LensCrafters wanted to sell me a pair for $550 – and that’s WITH insurance!
Nicest thing about Zenni? You can upload a photo of yourself to try on glasses, and if you don’t like them – YOU CAN RETURN THEM for credit! This is because you don’t need to gouge your customer to make money, glasses really cost only pennies to make. Now I can buy a couple of pairs, and have choices in what I wear, rather than investing hundreds of dollars – sometimes for quality that sucks.
Regardless of whom you buy from, don’t feed Luxottica any more.
Does this apply to countries outside of the US? And if so does anyone have any links to international glasses stores?
Probably also applies to countries outside of US, Luxottica is Italian, and French lensmaker Essilor has agreed to buy Luxottica in a bid to create a new global giant in the sector. The combined group will have a market capitalization of around 46.2 billion euros ($49 billion), based on both companies’ closing share prices on Friday.
just google online eyeglasses and you’ll find plenty of links.
Zenni is international! I’ve been buying my glasses there now for years and I’ve never had any issues. Not with fit, not with lenses, not with breaks – nothing.
I have a strong, difficult prescription and was regularly paying upwards of $700AUD every two years for a single pair of glasses. I bought my current pair of glasses a couple years ago from Zenni and guess how much I spent?
…$7. In total. Frames and lenses. And they are singularly the best glasses I’ve ever had. I wear my glasses every waking hour of my life and these babies have not just survived but they look almost as good as when I first received them.
And because they are so cheap I also have a pair of sunglasses, and TWO pairs of alternative glasses I can wear when the mood strikes me. Since then my mom AND my dad, my uncle, and my cousin have all started to buy from Zenni.
BUY YOUR GLASSES FROM ZENNI! I cannot stress this enough. If you’re paying retail then you’re being ripped off.
I’ve reblogged this before and Ima reblog it again…
Zenni ain’t the only place out there. In fact I shopped there first then found other’s I liked better. I primarily buy off Eyebuydirect but I have also shopped at coastal and Zenni. Eyebuydirect has been overall my favorite. There prices are in the same price bracket as Zenni which is like $12-$80 for frames and where as zenni you can get lenses for free Eyebuydirect the lenses I think are like $14-18
but the quality of the glasses I have gotten from Eyebuydirect felt far superior to those I got from zenni, Eyebuydirect also has great customer service. Basically please look around the internet. Like just cause glasses are fucking awesome and deserve to be a fashion statement as well as a need.
I am currently wearing a pair of glasses from eyebuydirect that I paid a little over $100 I got frames that where $35 and I got those fancy blue coated lenses that help protect your eyes against looking at screens for extended time (I get way less headaches with them!) those lenses where a bit pricier.
but. in comparison, last I checked in at walmart (fucking walmart.) my lenses alone base cost would of been $140 that’s just the stupid glass discs not even the frames.
For later reading – eveyone in the house needs new glasses and spares.
maybe i didn’t read the post clearly enough, but how do they test you for your prescription if its all online??
You do need to get a prescription from an optometrist, that you can’t avoid, however you don’t have to buy the eyeglasses from your optometrist, some don’t like that because that’s where they make their money – others are paid salary by their stores so they don’t care. Part of the prescription is the pupillary distance, and you’ve paid for that, so they have to give it to you. If they still don’t, Zenni has a ruler you can print out, so you can figure it out yourself.
Also, if you eyeglasses are not correct (I have no line bifocals and those can be an issue, though I’ve never had them with Zenni) you just send them back no charge to get re-made, or send them back for a refund. You don’t lose anything for trying except time.
I have posted about Zenni and about online eyeglasses before (and I’m thrilled to hear about another company).
Do not buy your eyeglasses from a retailer who is going to charge you a hundred dollars when you can get them online for under 25.
I have gotten glasses from Zenni since 2013, and at this point I’ve probably saved thousands of dollars with how terrible my eyes are and how expensive my lenses turn out in stores.
I got my new glasses from Warby Parker online. The frames I’d looked at at my optometrist were going to run me $250+ AFTER INSURANCE
Warby Parker’s are all $95 flat rate. Even without insurance they would have been cheaper than anything offered by my optometrist. And they’re just as good.
zenni is fucking fab!!! one of my friends legit has like six pairs of glasses that she switches between, because they’re so cheap that she can afford to match them to her outfits. that BLOWS MY MIND as someone who has has to have glasses since fifth grade and has always struggled to pick neutral styles that could work with any outfit.
i got my own pair from zenni about a year ago and i LOVE them, and their customer service is so good- one of the nose pads fell off in my purse a couple of months ago and i never saw it again, when i livechatted with zenni about it they shipped me a new pack of four at no charge whatsoever. compared to my recent experiences with other optometrist shops where my (extremely fucking expensive like wtf) orders get messed up and they give zero fucks, zenni is EASILY superior and i will 100% be ordering more things from them in the very near future. a++++ very highly recommend !!
in the uk i used glassesdirect and they were great! they’ll mail you frames w/o the lenses in to see if you like how they look before you commit to buying. they also usually had discounts on multiple frames and lemme tell you having multiple pairs of glasses is great when youre the kind of person who regularly forgets where they left them before a shower or whatever
For artists who have problems with perspective (furniture etc.) in indoor scenes like me – there’s an online programm called roomsketcher where you can design a house/roon and snap pictures of it using different perspectives.
It’s got an almost endless range of furniture, doors, windows, stairs etc and is easy to use. In addition to that, you don’t have to install anything and if you create an account (which is free) you can save and return to your houses.
I’ve gathered all my knowledge and experience as a freelance artist into this 22 page in-depth PDF tutorial. It’s everything an artist need to know about taking on commissions, including prices, conduct, terms of service and much more!
Couple of tips on some bird things for art! Some which people rarely touch on in their own tutorials or tips, mostly the first and second one! If there’s any specific things you’d like some tips on just let me know with an ask~
marshcookie 